Why am I tired all the time?
13.06.2025 02:25
Listen to uplifting music.
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They don’t know why though.
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
- Red meat
16. Don’t hang out with negative people.
- Fruits
Cheers!
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
- Honey